In the East, the term ‘yoga’ includes not just physical exercises but exercises for the mind, heart and spirit. In her latest work, Higher Self Yoga: A Practical Guide, Nanette V. Hucknall provides a framework for students to understand the yoga of the...

When I connect with my clients on how to discover their purpose and potential, I often find that many aspects of their lives are bound in feelings firmly rooted in fear. As discontent, insecurity and pangs of inadequacy abound in us as individuals, those feelings...

With autumn settling in and the ground hardening itself for the coming winter, we find ourselves in the time for settling inside our homes, lighting the fires in the fireplaces and preparing for shorter days and longer nights. Nature is truly wonderful in its constant...

As a psychotherapist, my work gives me insight on the attitudes people take when relating to the challenges and opportunities of their everyday lives. The view that we take when relating to our problems is just as essential if not more essential, then the problem...

Times of stress and uncertainty can make the practice of simple stillness seem small and fruitless. We live in a culture where keeping current, active and stimulated is not just a norm, but a demand. As a spiritual practitioner, you may even find that your meditations...

People come to spirituality for different reasons. Some of us may strive to find the Source or God, while others may want to connect to their Higher Selves to function better in their day-to-day life. Whether you have just begun your spiritual journey or if you're...

When you start your spiritual journey, you walk what we call “the path.” Like any path in nature,  it will be full of twists and turns. Sometimes, you will come to an impasse and have to return to where there was a fork in the road and go in the other direction....