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Joy as a Practice of Opening Your World

Joy as a Practice of Opening Your World

When I connect with my clients on how to discover their purpose and potential, I often find that many aspects of their lives are bound in feelings firmly rooted in fear. As discontent, insecurity and pangs of inadequacy abound in us as individuals, those feelings...
The Power and Beauty of Change and Renewal

The Power and Beauty of Change and Renewal

With autumn settling in and the ground hardening itself for the coming winter, we find ourselves in the time for settling inside our homes, lighting the fires in the fireplaces and preparing for shorter days and longer nights. Nature is truly wonderful in its constant...
How to Change your Perspective

How to Change your Perspective

As a psychotherapist, my work gives me insight on the attitudes people take when relating to the challenges and opportunities of their everyday lives. The view that we take when relating to our problems is just as essential if not more essential, then the problem...

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